Corporate Partnership

Included every 6 weeks:

• General consultation (15 minutes)
  • Physical activity and dietary habits
  • Targets for next assessment
  • Calorie and macronutrient goals
  • Guidelines for activity
  • Daily lifestyle choices like: modes of transportation, Ergonomics of desk/chair, Social life (activities, both good and bad)
• Physical assessment (20 minutes)
  • Full Functional Movement Screen
  • Bodyweight
  • Bodyfat (BIA and calipers)
  • Resting heart rate
  • Blood pressure

Al La Carte Ad Ons

• 1 on 1 personal training
• Online programming
  • No contact, only workout (base)           
  • 2 email exchanges/month, 1) 30 minute video call
  • Unlimited email exchange/month           
• Increased frequency of office check in to remeasure body metrics
• Individualized meal plans via an RD 
• We will have to retain someone, or pay them on a case by case basis, basically contracting them.  I will search out some people I know from school or through others in industry